Did you know your shoulder is made up of 4 different joints!? Read on to learn more from Osteopath, Emily Nelson!

Running is VERY DIFFERENT to walking. Before embarking on your running journey, check Osteopath, Emily Nelson’s at-home checklist to make sure you are READY TO RUN!

Read the article our osteopath Georgia Ellis wrote for Mamamia!

Our Osteopath, Madeleine Goodman gives us all the pointers we need to set up our desks at home so that we’re comfortable, ergonomic, productive and happy.

The Wagin Osteopathic Service is the rural sister clinic to Summit Osteopathy. Founded in 2016, we provide an Osteopathic Service to Wagin and it’s surrounding communities.

Pregnancy brings various changes to a woman's body, often resulting in pain and discomfort. Discover how osteopathy can provide relief and empower expectant mothers by addressing musculoskeletal issues, offering manual therapy, and providing helpful advice for managing common complaints during pregnancy.

Mind Full or Mindful?

In our modern day lives we are constantly busy and our minds tend to be racing- overthinking, and we often don’t feel present in the moment. Osteopath, Emily Nelson delves into what mindfulness is and how we can make it a part of our lives.

Different colours in fruit and vegetables correlate to different nutrients that may improve our quality of life! Learn more with Osteopath Emily Nelson!

Lots of people make resolutions at this time of year; there is a great opportunity to reflect on what you have accomplished, and what you might like to achieve! We want to challenge you this year to have the goals come from a place of compassion, joy, nourishment and enrichment.

At Summit Osteopathy, we feel strongly about moderating the mental load everyone is under! Here are some helpful hints to keep you all physically and mentally well!

Going through any surgery- big or small can be very stressful on someone’s life! It may be traumatic, an emergency, lifesaving, cosmetic, or about to give you a brand new lease on life! Being discharged from hospital, you can be left to your own devices waiting "for the body to heal". It's at this point that we find people can get a little lost and sometimes become a little flat! Osteopaths are well placed in the health care system to help manage pain post surgery and provide advice on recovery and exercise post surgery. Want to know more? Read on!

Our favourite way to describe what we do!

Breathing. When was the last time you consciously thought about your breath? How it changes, how easy or laboured it felt, how that makes you feel? Breathing is an autonomic process, that is, we do it without thinking. We can literally do it in our sleep. However, this does not guarantee we are all breathing “well”.

Read up on our Healthy Hips article from our osteopath, Madeleine Goodman. Learn about the function and the anatomy of the hip; common painful conditions of the hip.

At Summit Osteopathy, it is well known that we are HUGE advocates for exercise. Hiking, yoga, running, bowling, axe throwing, synchronised swimming, netball. You name it, we support it. What about exercising our brains though? You guessed it- we LOVE this too. Read on to learn the benefits of getting lost in a book!

Learn from one of our osteopaths, Emily Nelson, about sleep hygiene- and her tips on optimising sleep!