Along with social distancing measures, vaccination programs, we believe that YOU have some power to be the healthiest version of yourself to make this time an easier one! Even taking some control in a time in history that has been hallmarked with uncertainty can be really empowering!
All of the factors below will boost your body’s immunity!
Here are some quick hot tips!
Don’t smoke / quit smoking https://www.makesmokinghistory.org.au/quit-toolkit/quit-toolkit-overview
Reduce your weight if indicated
Eat 30 different types of plants in a week (see eat the rainbow for tips)
Avoid sugar (decrease inflammation)
Avoid alcohol (decrease inflammation)
Sleep 6-8 hours a night
Exercise daily
Check out our page Be Still My Brain to keep your head in check!
Some really interesting reading below on how these all work together to help boost your immunity!
